Michael McGuirk 8,751m on-water row
8,751m
Meters
1:09:11.0
Time
3:57.1
Pace
450
Calories
135
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 16 |
| Stroke Count | 1153 |
| Drag Factor | 0 |
June 19, 2024 11:38:00
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:11.0 | 8,751m | 3:57.1 | 26 | 390 | 16 | 135 |
| 3:37.8 | 546m | 3:19.4 | 44 | 451 | 15 | |
| 0:32.0 | 90m | 2:57.7 | 62 | 514 | 16 | |
| 0:22.3 | 51m | 3:38.6 | 33 | 415 | 20 | |
| 2:47.2 | 467m | 2:59.0 | 61 | 509 | 16 | |
| 3:21.5 | 217m | 7:44.2 | 3 | 312 | 15 | |
| 7:47.0 | 1,285m | 3:01.7 | 58 | 500 | 15 | |
| 4:19.6 | 341m | 6:20.6 | 6 | 321 | 16 | |
| 11:08.7 | 1,910m | 2:55.0 | 65 | 524 | 17 | |
| 2:59.9 | 150m | 9:59.6 | 2 | 305 | 14 | |
| 0:57.8 | 184m | 2:37.0 | 90 | 610 | 22 | |
| 5:17.4 | 505m | 5:14.2 | 11 | 338 | 15 | |
| 0:57.3 | 175m | 2:43.7 | 80 | 574 | 20 | |
| 5:01.2 | 409m | 6:08.2 | 7 | 324 | 18 | |
| 3:42.0 | 627m | 2:57.0 | 63 | 517 | 18 | |
| 1:19.3 | 206m | 3:12.4 | 49 | 468 | 17 | |
| 0:48.7 | 136m | 2:59.0 | 61 | 509 | 18 | |
| 1:50.2 | 298m | 3:04.8 | 55 | 490 | 17 | |
| 3:59.8 | 659m | 3:01.9 | 58 | 499 | 18 | |
| 4:22.2 | 110m | 19:51.8 | 0 | 300 | 17 | |
| 0:18.0 | 49m | 3:03.6 | 56 | 494 | 16 | |
| 3:40.4 | 324m | 5:40.1 | 9 | 330 | 13 |
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Workout Graph
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