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Michael McGuirk 1:09:11.0 on-water row

8,751

Meters

1:09:11.0

Time

3:57.1

Pace

450

Calories

135

Heart Rate

Average Watts26
Calories Per Hour390
Stroke Rate16
Stroke Count1153
Drag Factor0

June 19, 2024 11:38:00

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; auto-intervals

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:11.0 8,751 3:57.1 26 390 450 16 135
3:37.8 546 3:19.4 44 451 15
0:32.0 90 2:57.7 62 514 16
0:22.3 51 3:38.6 33 415 20
2:47.2 467 2:59.0 61 509 16
3:21.5 217 7:44.2 3 312 15
7:47.0 1,285 3:01.7 58 500 15
4:19.6 341 6:20.6 6 321 16
11:08.7 1,910 2:55.0 65 524 17
2:59.9 150 9:59.6 2 305 14
0:57.8 184 2:37.0 90 610 22
5:17.4 505 5:14.2 11 338 15
0:57.3 175 2:43.7 80 574 20
5:01.2 409 6:08.2 7 324 18
3:42.0 627 2:57.0 63 517 18
1:19.3 206 3:12.4 49 468 17
0:48.7 136 2:59.0 61 509 18
1:50.2 298 3:04.8 55 490 17
3:59.8 659 3:01.9 58 499 18
4:22.2 110 19:51.8 0 300 17
0:18.0 49 3:03.6 56 494 16
3:40.4 324 5:40.1 9 330 13

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Workout Graph

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