Michael McGuirk 4,501m on-water row
4,501m
Meters
42:16.0
Time
4:41.7
Pace
249
Calories
99
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 17 |
| Stroke Count | 729 |
| Drag Factor | 0 |
June 24, 2024 12:43:54
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.0 | 4,501m | 4:41.7 | 16 | 353 | 17 | 99 |
| 3:55.8 | 390m | 5:02.3 | 13 | 343 | 15 | |
| 0:22.5 | 63m | 2:58.5 | 61 | 511 | 18 | |
| 0:44.2 | 105m | 3:30.4 | 38 | 429 | 15 | |
| 0:18.0 | 52m | 2:53.0 | 68 | 532 | 20 | |
| 1:20.6 | 192m | 3:29.8 | 38 | 430 | 15 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 23 | |
| 0:34.6 | 75m | 3:50.6 | 29 | 398 | 17 | |
| 0:27.9 | 83m | 2:48.0 | 74 | 553 | 22 | |
| 0:46.3 | 111m | 3:28.5 | 39 | 432 | 20 | |
| 0:22.8 | 62m | 3:03.8 | 56 | 493 | 18 | |
| 3:53.9 | 45m | 43:18.8 | 0 | 300 | 19 | |
| 12:29.0 | 2,154m | 2:53.8 | 67 | 529 | 18 | |
| 9:26.9 | 521m | 9:04.0 | 2 | 307 | 14 | |
| 0:28.0 | 78m | 2:59.4 | 61 | 508 | 15 | |
| 6:45.5 | 500m | 6:45.5 | 5 | 318 | 18 |
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SC data; testing CN course