Michael McGuirk 4,501m on-water row

4,501m

Meters

42:16.0

Time

4:41.7

Pace

249

Calories

99

Heart Rate

Average Watts16
Calories Per Hour353
Stroke Rate17
Stroke Count729
Drag Factor0

June 24, 2024 12:43:54

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; testing CN course

Splits

Time Meters Pace Watts Cal/Hr S/M
42:16.0 4,501m 4:41.7 16 353 17 99
3:55.8 390m 5:02.3 13 343 15
0:22.5 63m 2:58.5 61 511 18
0:44.2 105m 3:30.4 38 429 15
0:18.0 52m 2:53.0 68 532 20
1:20.6 192m 3:29.8 38 430 15
0:20.0 63m 2:38.7 88 601 23
0:34.6 75m 3:50.6 29 398 17
0:27.9 83m 2:48.0 74 553 22
0:46.3 111m 3:28.5 39 432 20
0:22.8 62m 3:03.8 56 493 18
3:53.9 45m 43:18.8 0 300 19
12:29.0 2,154m 2:53.8 67 529 18
9:26.9 521m 9:04.0 2 307 14
0:28.0 78m 2:59.4 61 508 15
6:45.5 500m 6:45.5 5 318 18

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.