Michael McGuirk 4,953m on-water row
4,953m
Meters
43:08.0
Time
4:21.2
Pace
264
Calories
137
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 17 |
| Stroke Count | 750 |
| Drag Factor | 0 |
June 26, 2024 11:49:38
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.0 | 4,953m | 4:21.2 | 20 | 367 | 17 | 137 |
| 3:31.0 | 217m | 8:06.1 | 3 | 310 | 18 | |
| 1:31.7 | 252m | 3:01.9 | 58 | 499 | 15 | |
| 1:21.6 | 194m | 3:30.3 | 38 | 429 | 15 | |
| 0:27.5 | 83m | 2:45.6 | 77 | 564 | 20 | |
| 0:50.8 | 77m | 5:29.8 | 10 | 333 | 22 | |
| 0:29.1 | 83m | 2:55.3 | 65 | 523 | 18 | |
| 2:46.6 | 194m | 7:09.3 | 4 | 315 | 18 | |
| 13:04.2 | 2,114m | 3:05.4 | 55 | 488 | 17 | |
| 1:45.9 | 48m | 18:23.1 | 0 | 300 | 19 | |
| 2:03.3 | 232m | 4:25.7 | 19 | 364 | 20 | |
| 3:26.7 | 244m | 7:03.5 | 5 | 315 | 12 | |
| 0:58.4 | 155m | 3:08.3 | 52 | 480 | 21 | |
| 0:44.3 | 46m | 8:01.5 | 3 | 310 | 12 | |
| 0:40.2 | 115m | 2:54.7 | 66 | 525 | 19 | |
| 1:13.4 | 54m | 11:19.6 | 1 | 303 | 15 | |
| 0:20.6 | 59m | 2:54.5 | 66 | 526 | 17 | |
| 0:46.3 | 98m | 3:56.2 | 27 | 391 | 16 | |
| 0:22.0 | 61m | 3:00.3 | 60 | 505 | 16 | |
| 6:43.2 | 615m | 5:27.8 | 10 | 334 | 17 |
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Workout Graph
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SC data; Lake D 2K; choppy and sloppy.