Michael McGuirk 9,148m on-water row
9,148m
Meters
1:12:35.0
Time
3:58.0
Pace
471
Calories
113
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 16 |
| Stroke Count | 1230 |
| Drag Factor | 0 |
June 27, 2024 12:25:09
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:35.0 | 9,148m | 3:58.0 | 26 | 389 | 16 | 113 |
| 4:44.8 | 377m | 6:17.7 | 6 | 322 | 17 | |
| 3:05.2 | 512m | 3:00.8 | 59 | 503 | 15 | |
| 0:47.0 | 59m | 6:38.3 | 6 | 319 | 20 | |
| 0:20.5 | 61m | 2:48.0 | 74 | 553 | 23 | |
| 0:31.1 | 53m | 4:53.3 | 14 | 347 | 21 | |
| 0:22.2 | 59m | 3:08.1 | 53 | 480 | 20 | |
| 4:35.3 | 152m | 15:05.5 | 0 | 301 | 18 | |
| 11:44.3 | 2,036m | 2:52.9 | 68 | 532 | 17 | |
| 3:31.6 | 228m | 7:44.0 | 4 | 312 | 13 | |
| 0:58.5 | 160m | 3:02.8 | 57 | 497 | 15 | |
| 2:18.0 | 358m | 3:12.7 | 49 | 468 | 15 | |
| 3:56.4 | 650m | 3:01.8 | 58 | 500 | 15 | |
| 3:17.8 | 251m | 6:34.0 | 6 | 319 | 16 | |
| 4:07.4 | 690m | 2:59.2 | 61 | 509 | 15 | |
| 1:45.2 | 106m | 8:16.2 | 3 | 309 | 15 | |
| 5:59.8 | 997m | 3:00.4 | 60 | 505 | 15 | |
| 1:47.5 | 80m | 11:11.8 | 1 | 303 | 16 | |
| 0:38.5 | 123m | 2:36.5 | 91 | 614 | 22 | |
| 2:01.5 | 150m | 6:45.0 | 5 | 318 | 16 | |
| 3:40.5 | 612m | 3:00.1 | 60 | 506 | 15 | |
| 1:13.3 | 54m | 11:18.7 | 1 | 303 | 17 | |
| 0:38.6 | 114m | 2:49.2 | 72 | 548 | 17 | |
| 1:50.4 | 168m | 5:28.5 | 10 | 333 | 15 | |
| 5:13.0 | 875m | 2:58.8 | 61 | 510 | 17 | |
| 0:57.4 | 63m | 7:35.5 | 4 | 312 | 16 | |
| 0:17.2 | 63m | 2:16.5 | 138 | 773 | 28 | |
| 2:11.6 | 83m | 13:12.7 | 1 | 302 | 15 |
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Workout Graph
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