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Michael McGuirk 1:12:35.0 on-water row

9,148

Meters

1:12:35.0

Time

3:58.0

Pace

471

Calories

113

Heart Rate

Average Watts26
Calories Per Hour389
Stroke Rate16
Stroke Count1230
Drag Factor0

June 27, 2024 12:25:09

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data, oarlock died;

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:35.0 9,148 3:58.0 26 389 16 113
4:44.8 377 6:17.7 6 322 17
3:05.2 512 3:00.8 59 503 15
0:47.0 59 6:38.3 6 319 20
0:20.5 61 2:48.0 74 553 23
0:31.1 53 4:53.3 14 347 21
0:22.2 59 3:08.1 53 480 20
4:35.3 152 15:05.5 0 301 18
11:44.3 2,036 2:52.9 68 532 17
3:31.6 228 7:44.0 4 312 13
0:58.5 160 3:02.8 57 497 15
2:18.0 358 3:12.7 49 468 15
3:56.4 650 3:01.8 58 500 15
3:17.8 251 6:34.0 6 319 16
4:07.4 690 2:59.2 61 509 15
1:45.2 106 8:16.2 3 309 15
5:59.8 997 3:00.4 60 505 15
1:47.5 80 11:11.8 1 303 16
0:38.5 123 2:36.5 91 614 22
2:01.5 150 6:45.0 5 318 16
3:40.5 612 3:00.1 60 506 15
1:13.3 54 11:18.7 1 303 17
0:38.6 114 2:49.2 72 548 17
1:50.4 168 5:28.5 10 333 15
5:13.0 875 2:58.8 61 510 17
0:57.4 63 7:35.5 4 312 16
0:17.2 63 2:16.5 138 773 28
2:11.6 83 13:12.7 1 302 15

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