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Michael McGuirk 1:23:05.0 on-water row

11,382

Meters

1:23:05.0

Time

3:38.9

Pace

573

Calories

Average Watts33
Calories Per Hour414
Stroke Rate16
Stroke Count1445
Drag Factor0

July 03, 2024 12:04:40

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data, no HR in either SC or CN (time to change battery?.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:05.0 11,382 3:38.9 33 414 573 16
4:11.5 470 4:27.5 18 362 16
1:35.6 259 3:04.5 56 491 16
0:28.9 78 3:05.2 55 489 16
1:26.5 239 3:00.9 59 503 16
0:20.5 51 3:20.9 43 448 18
0:19.7 56 2:55.8 64 521 20
2:26.0 131 9:17.2 2 306 17
7:39.1 1,311 2:55.0 65 524 17
1:35.9 16 49:56.8 0 300 23
12:49.4 2,212 2:53.9 67 528 17
8:21.5 926 4:30.7 18 360 15
0:46.8 130 3:00.0 60 506 15
0:24.3 65 3:06.9 54 484 14
4:08.8 694 2:59.2 61 509 15
6:29.6 565 5:44.7 9 329 16
0:30.9 88 2:55.5 65 522 15
0:28.2 73 3:13.1 49 467 15
7:58.2 1,367 2:54.9 65 525 15
3:19.1 226 7:20.4 4 314 16
0:38.3 108 2:57.3 63 516 17
1:03.0 172 3:03.1 57 496 16
2:18.0 380 3:01.5 58 501 16
0:26.1 70 3:06.4 54 485 15
3:22.0 556 3:01.6 58 500 15
3:53.0 384 5:03.3 13 343 17
0:21.2 56 3:09.2 52 477 17
5:42.2 684 4:10.1 22 376 15

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Workout Graph

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