Michael McGuirk 10,435m BikeErg
10,435m
Meters
30:14.0
Time
2:53.8
Pace
267
Calories
139
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 65 |
| Revolution Count | 1708 |
| Power/kg | 0.8 |
| Drag Factor | 79 |
July 04, 2024 13:23:33
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.0 | 10,435m | 2:53.8 | 67 | 529 | 65 | 139 |
| 13:00.0 | 4,701m | 2:45.9 | 77 | 563 | 64 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 97 | |
| 1:30.0 | 443m | 3:23.1 | 42 | 443 | 56 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 96 | |
| 1:30.0 | 411m | 3:38.9 | 33 | 414 | 51 | |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 89 | |
| 2:00.0 | 537m | 3:43.4 | 31 | 407 | 49 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 88 | |
| 2:00.0 | 526m | 3:48.1 | 29 | 401 | 47 | |
| 7:13.6 | 2,145m | 3:22.1 | 42 | 445 | 58 |
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Workout Graph
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PS data; ROUVY - [FM063] Contrada Donna > Cardeto > Reggio Calabria (Descent)
0min/13min+2x30sec/90sec+2x1min/2min+2min