Michael McGuirk 7,275m on-water row
7,275m
Meters
1:00:46.0
Time
4:10.5
Pace
381
Calories
127
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 12 |
| Stroke Count | 749 |
| Drag Factor | 0 |
July 08, 2024 07:24:39
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.0 | 7,275m | 4:10.5 | 22 | 376 | 12 | 127 |
| 1:41.0 | 149m | 5:38.9 | 9 | 330 | 4 | |
| 4:35.0 | 737m | 3:06.5 | 54 | 485 | 15 | |
| 4:43.0 | 472m | 4:59.7 | 13 | 344 | 8 | |
| 1:01.0 | 183m | 2:46.6 | 76 | 560 | 24 | |
| 1:24.0 | 174m | 4:01.3 | 25 | 385 | 9 | |
| 0:35.0 | 104m | 2:48.2 | 73 | 552 | 23 | |
| 1:01.0 | 133m | 3:49.3 | 29 | 399 | 12 | |
| 0:28.0 | 83m | 2:48.6 | 73 | 551 | 24 | |
| 5:06.0 | 389m | 6:33.3 | 6 | 319 | 6 | |
| 1:24.0 | 244m | 2:52.1 | 69 | 536 | 18 | |
| 0:31.0 | 71m | 3:38.3 | 34 | 415 | 17 | |
| 1:02.0 | 166m | 3:06.7 | 54 | 484 | 17 | |
| 0:31.0 | 77m | 3:21.2 | 43 | 447 | 17 | |
| 0:42.0 | 107m | 3:16.2 | 46 | 459 | 17 | |
| 6:38.0 | 639m | 5:11.4 | 12 | 339 | 10 | |
| 1:15.0 | 195m | 3:12.3 | 49 | 469 | 16 | |
| 0:53.0 | 95m | 4:38.9 | 16 | 355 | 3 | |
| 0:51.0 | 156m | 2:43.4 | 80 | 575 | 24 | |
| 1:07.0 | 133m | 4:11.8 | 22 | 375 | 7 | |
| 0:46.0 | 137m | 2:47.8 | 74 | 554 | 23 | |
| 5:20.0 | 346m | 7:42.4 | 4 | 312 | 7 | |
| 5:16.0 | 870m | 3:01.6 | 58 | 501 | 17 | |
| 4:19.0 | 331m | 6:31.2 | 6 | 320 | 10 | |
| 6:50.0 | 1,090m | 3:08.0 | 53 | 481 | 16 | |
| 2:47.0 | 183m | 7:36.2 | 4 | 312 | 7 |
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Workout Graph
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GAR data; no SC so I could test HR issues in CN