Michael McGuirk 6,984m on-water row
6,984m
Meters
55:45.0
Time
3:59.4
Pace
360
Calories
131
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 9 |
| Stroke Count | 526 |
| Drag Factor | 0 |
July 11, 2024 07:21:49
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.0 | 6,984m | 3:59.4 | 25 | 387 | 9 | 131 |
| 6:12.0 | 767m | 4:02.5 | 25 | 384 | 11 | |
| 1:16.0 | 199m | 3:10.9 | 50 | 472 | 13 | |
| 5:35.0 | 512m | 5:27.1 | 10 | 334 | 5 | |
| 9:52.0 | 1,684m | 2:55.7 | 64 | 521 | 13 | |
| 8:31.0 | 946m | 4:30.0 | 18 | 361 | 6 | |
| 3:58.0 | 621m | 3:11.6 | 50 | 471 | 13 | |
| 5:59.0 | 427m | 7:00.3 | 5 | 316 | 4 | |
| 0:38.0 | 114m | 2:46.6 | 76 | 560 | 23 | |
| 1:05.0 | 162m | 3:20.6 | 43 | 449 | 15 | |
| 6:19.0 | 1,084m | 2:54.8 | 66 | 525 | 15 | |
| 6:20.0 | 462m | 6:51.2 | 5 | 317 | 2 |
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Workout Graph
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GAR data, CN HR still OS.