Michael McGuirk 4,956m row
4,956m
Meters
25:02.0
Time
2:31.5
Pace
270
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 14 |
| Stroke Count | 351 |
| Drag Factor | 114 |
July 13, 2024 13:01:12
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 4,956m | 2:31.5 | 101 | 646 | 14 | 134 |
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 14 | |
| 5:01.5 | 676m | 3:43.0 | 32 | 408 | 11 |
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Workout Graph
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BC data; Z2+
20min/5min