Michael McGuirk 7,518m on-water row
7,518m
Meters
59:53.0
Time
3:58.9
Pace
387
Calories
136
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 9 |
| Stroke Count | 578 |
| Drag Factor | 0 |
July 15, 2024 07:29:33
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.0 | 7,518m | 3:58.9 | 26 | 388 | 9 | 136 |
| 4:46.0 | 500m | 4:46.0 | 15 | 351 | 5 | |
| 3:10.0 | 499m | 3:10.3 | 51 | 474 | 14 | |
| 4:28.0 | 500m | 4:28.0 | 18 | 362 | 10 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 17 | |
| 2:48.0 | 499m | 2:48.3 | 73 | 552 | 17 | |
| 2:44.0 | 499m | 2:44.3 | 79 | 571 | 17 | |
| 6:27.0 | 499m | 6:27.7 | 6 | 320 | 3 | |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 16 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 13 | |
| 5:33.0 | 501m | 5:32.3 | 10 | 332 | 8 | |
| 3:13.0 | 497m | 3:14.1 | 48 | 464 | 12 | |
| 4:29.0 | 501m | 4:28.4 | 18 | 362 | 6 | |
| 4:47.0 | 500m | 4:47.0 | 15 | 350 | 3 | |
| 4:10.0 | 500m | 4:10.0 | 22 | 377 | 8 | |
| 3:38.0 | 498m | 3:38.8 | 33 | 414 | 6 | |
| 0:58.0 | 18m | 26:51.1 | 0 | 300 | 8 |
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Workout Graph
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GAR data; backup while testing CN; hot and humid!