Michael McGuirk 45:06 BikeErg
17,170m
Meters
45:06.0
Time
2:37.6
Pace
468
Calories
130
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 62 |
| Power/kg | 1.06 |
| Drag Factor | 75 |
July 16, 2024 09:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.0 | 17,170m | 2:37.6 | 89 | 607 | 62 | 130 |
| 5:00.0 | 1,675m | 2:59.1 | 61 | 509 | 55 | 114 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 64 | 124 |
| 15:00.0 | 2,158m | 2:19.0 | 130 | 748 | 71 | 138 |
| 20:00.0 | 1,979m | 2:31.5 | 100 | 645 | 65 | 130 |
| 25:00.0 | 2,158m | 2:19.0 | 130 | 748 | 71 | 145 |
| 30:00.0 | 1,977m | 2:31.7 | 100 | 644 | 65 | 137 |
| 35:00.0 | 2,159m | 2:18.9 | 130 | 748 | 72 | 148 |
| 40:00.0 | 1,975m | 2:31.8 | 100 | 643 | 65 | 141 |
| 45:00.0 | 1,140m | 4:23.1 | 19 | 366 | 38 | 112 |
| 45:06.0 | 20m | 5:00.0 | 13 | 344 | 30 | 113 |