30:00.0 row on December 23, 2008

Michael McGuirk 30:00.0 row

7,013

Meters

30:00.0

Time

2:08.3

Pace

435

Calories

Average Watts	166
Calories Per Hour	869

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

30' 2:09 (2:08.3 18.6 8.9 559) PVCs