Michael McGuirk 5:08 row
1,022m
Meters
5:08.5
Time
2:30.9
Pace
55
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 12 |
| Drag Factor | 122 |
July 19, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,022m | 2:30.9 | 102 | 650 | 12 | 131 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 13 | 131 |
| 5:08.5 | 24m | 2:57.0 | 63 | 516 | 7 | 132 |