Michael McGuirk 5:05 row
1,042m
Meters
5:05.3
Time
2:26.4
Pace
57
Calories
76
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 13 |
| Drag Factor | 121 |
July 20, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,042m | 2:26.4 | 111 | 683 | 13 | 76 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 14 | 76 |
| 5:05.3 | 15m | 2:56.6 | 63 | 518 | 76 |