Michael McGuirk 8,591m row
8,591m
Meters
45:05.4
Time
2:37.4
Pace
457
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 694 |
| Drag Factor | 122 |
July 22, 2024 13:21:32
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 8,591m | 2:37.4 | 90 | 608 | 15 | 106 |
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 16 | |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 15 | |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 14 | |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 15 | |
| 2:00.0 | 224m | 4:27.8 | 18 | 362 | 15 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 16 | |
| 7:05.4 | 850m | 4:10.2 | 22 | 376 | 13 |
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Workout Graph
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BC data
0min/10min+3x8min/2min