Michael McGuirk 5:07 row
1,023
Meters
5:07.2
Time
2:30.1
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 12 |
| Drag Factor | 118 |
July 25, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,023 | 2:30.1 | 103 | 644 | 55 | 12 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 13 |
| 5:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |