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Michael McGuirk 9,824m on-water row

9,824m

Meters

1:19:08.9

Time

4:01.6

Pace

508

Calories

72

Heart Rate

Average Watts25
Calories Per Hour385
Stroke Rate16
Stroke Count1285
Drag Factor0

July 26, 2024 12:20:49

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; HR by GAR; frustrating morning.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:08.9 9,824m 4:01.6 25 385 16 72
3:57.5 500m 3:57.5 26 389 17
4:03.4 652m 3:06.6 54 485 16
1:21.8 63m 10:49.2 1 304 13
0:30.5 83m 3:03.7 56 494 16
1:42.9 161m 5:19.5 11 336 15
4:49.1 791m 3:02.7 57 497 16
1:42.1 150m 5:40.3 9 330 13
2:00.6 321m 3:07.8 53 481 15
0:55.8 127m 3:39.6 33 413 16
0:24.2 71m 2:50.4 71 543 21
0:58.0 115m 4:12.1 22 375 15
0:23.0 65m 2:56.9 63 517 20
1:30.9 101m 7:30.0 4 313 17
2:40.5 393m 3:24.1 41 441 15
4:08.4 288m 7:11.2 4 315 17
3:45.9 611m 3:04.8 55 490 17
3:36.3 479m 3:45.7 30 404 14
3:17.7 520m 3:10.0 51 475 15
0:52.4 84m 5:11.9 12 339 13
0:50.1 135m 3:05.5 55 488 20
2:23.0 281m 4:14.4 21 373 14
0:19.6 50m 3:16.0 46 459 18
2:49.2 104m 13:33.4 1 302 14
2:09.8 343m 3:09.2 52 477 15
1:28.8 155m 4:46.4 15 351 16
0:19.7 53m 3:05.8 55 487 14
2:01.3 269m 3:45.4 31 405 13
0:42.6 112m 3:10.1 51 475 15
1:22.4 160m 4:17.5 20 370 13
0:29.1 81m 2:59.6 60 507 16
1:17.2 106m 6:04.1 7 324 22
3:30.8 539m 3:15.5 47 461 15
1:20.7 110m 6:06.8 7 324 18
0:49.6 149m 2:46.4 76 561 22
3:33.5 384m 4:37.9 16 356 13
0:37.1 103m 3:00.0 60 506 21
2:18.0 261m 4:24.3 19 365 15
0:35.4 97m 3:02.4 58 498 21
1:11.6 72m 8:17.2 3 309 18
2:06.0 337m 3:06.9 54 484 18
4:10.8 329m 6:21.1 6 321 14

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Workout Graph

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