Michael McGuirk 10,400m on-water row
10,400m
Meters
1:19:27.0
Time
3:49.1
Pace
530
Calories
154
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 16 |
| Stroke Count | 1356 |
| Drag Factor | 0 |
August 01, 2024 12:03:49
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:27.0 | 10,400m | 3:49.1 | 29 | 400 | 16 | 154 |
| 4:51.0 | 500m | 4:51.0 | 14 | 348 | 16 | |
| 4:36.0 | 744m | 3:05.4 | 55 | 488 | 15 | |
| 5:27.0 | 244m | 11:10.0 | 1 | 304 | 16 | |
| 8:55.0 | 1,507m | 2:57.5 | 63 | 515 | 16 | |
| 2:40.0 | 282m | 4:43.6 | 15 | 352 | 15 | |
| 9:22.0 | 1,605m | 2:55.0 | 65 | 524 | 16 | |
| 3:26.0 | 197m | 8:42.8 | 2 | 308 | 15 | |
| 7:53.0 | 1,337m | 2:56.8 | 63 | 517 | 16 | |
| 4:03.0 | 185m | 10:56.7 | 1 | 304 | 17 | |
| 8:42.0 | 1,496m | 2:54.4 | 66 | 526 | 16 | |
| 3:07.0 | 136m | 11:27.5 | 1 | 303 | 14 | |
| 3:59.0 | 675m | 2:57.0 | 63 | 517 | 16 | |
| 1:26.0 | 92m | 7:47.3 | 3 | 311 | 19 | |
| 5:45.0 | 974m | 2:57.1 | 63 | 516 | 17 | |
| 5:14.8 | 419m | 6:15.6 | 7 | 322 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SC data; HR from H7; very hot and humid, Twb 74F!
0sec/291sec+276sec/327sec+535sec/160sec+562sec/206sec+473sec/243sec+522sec/187sec+239sec/86sec+345sec/314sec