Michael McGuirk 10,469m on-water row
10,469m
Meters
1:20:41.0
Time
3:51.2
Pace
534
Calories
150
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 16 |
| Stroke Count | 1347 |
| Drag Factor | 0 |
August 05, 2024 12:10:04
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:41.0 | 10,469m | 3:51.2 | 28 | 397 | 16 | 150 |
| 4:30.0 | 531m | 4:14.2 | 21 | 373 | 18 | |
| 4:31.0 | 705m | 3:12.1 | 49 | 469 | 14 | |
| 3:28.0 | 201m | 8:37.4 | 3 | 308 | 18 | |
| 8:40.0 | 1,391m | 3:06.9 | 54 | 484 | 15 | |
| 2:34.0 | 95m | 13:30.5 | 1 | 302 | 17 | |
| 11:01.0 | 1,894m | 2:54.4 | 66 | 526 | 17 | |
| 3:39.0 | 120m | 15:12.5 | 0 | 301 | 19 | |
| 8:55.0 | 1,506m | 2:57.6 | 62 | 514 | 15 | |
| 3:22.0 | 128m | 13:09.0 | 1 | 302 | 16 | |
| 8:23.0 | 1,387m | 3:01.3 | 59 | 502 | 16 | |
| 3:27.0 | 227m | 7:35.9 | 4 | 312 | 17 | |
| 11:06.0 | 1,883m | 2:56.8 | 63 | 517 | 17 | |
| 7:04.8 | 395m | 8:57.7 | 2 | 307 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SC data; HRM-Dual HR!; few wakes but in my favor until the last one paddling home; H&H, 80F, Twb 75; BR 2K and BR 2K rev.
0sec/270sec+271sec/208sec+520sec/154sec+661sec/219sec+535sec/202sec+503sec/207sec+666sec/424sec
0sec/270sec+271sec/208sec+520sec/154sec+661sec/219sec+535sec/202sec+503sec/207sec+666sec/424sec