Michael McGuirk 5:00 row
1,041m
Meters
5:00.0
Time
2:24.0
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
August 06, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 15 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 14 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 15 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 15 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 14 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 17 |