Michael McGuirk 5:00 BikeErg
1,527m
Meters
5:00.0
Time
3:16.4
Pace
37
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 50 |
| Power/kg | 0.55 |
| Drag Factor | 75 |
August 06, 2024 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,527m | 3:16.4 | 46 | 458 | 50 |
| 1:00.0 | 311m | 3:12.9 | 49 | 467 | 51 |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 54 |
| 3:00.0 | 324m | 3:05.1 | 55 | 489 | 54 |
| 4:00.0 | 281m | 3:33.5 | 36 | 423 | 46 |
| 5:00.0 | 283m | 3:32.0 | 37 | 426 | 47 |