Michael McGuirk 6,222m row
6,222m
Meters
32:04.0
Time
2:34.6
Pace
334
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 113 |
August 07, 2024 12:28:53
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.0 | 6,222m | 2:34.6 | 95 | 625 | 18 | 143 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 19 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | |
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 21 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | |
| 2:00.0 | 224m | 4:27.8 | 18 | 362 | 15 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | |
| 4:04.0 | 411m | 4:56.8 | 13 | 346 | 14 |
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Workout Graph
Loading data.
BC data; just tried to stay comfortable, did not watch SR or watts.
0min/6min+3x6min/2min