Michael McGuirk 5:00 row
1,049m
Meters
5:00.0
Time
2:22.9
Pace
57
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 14 |
| Drag Factor | 113 |
August 09, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 14 | 127 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 116 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 14 | 126 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 14 | 128 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 14 | 133 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 15 | 135 |