Michael McGuirk 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
59
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 14 |
| Drag Factor | 111 |
August 09, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 59 | 14 | 136 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 14 | 124 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 15 | 134 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 14 | 138 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 15 | 140 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 15 | 145 |