Michael McGuirk 5:00 row
1,076m
Meters
5:00.0
Time
2:19.4
Pace
60
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 14 |
| Drag Factor | 111 |
August 09, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 14 | 142 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 14 | 133 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 15 | 139 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 14 | 143 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 15 | 148 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 15 | 151 |