Michael McGuirk 5:00 BikeErg
1,442m
Meters
5:00.0
Time
3:28.0
Pace
35
Calories
115
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 47 |
| Power/kg | 0.46 |
| Drag Factor | 74 |
August 09, 2024 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,442m | 3:28.0 | 39 | 433 | 47 | 115 |
| 1:00.0 | 282m | 3:32.7 | 36 | 425 | 46 | 119 |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 50 | 116 |
| 3:00.0 | 296m | 3:22.7 | 42 | 444 | 49 | 116 |
| 4:00.0 | 286m | 3:29.7 | 38 | 430 | 47 | 114 |
| 5:00.0 | 280m | 3:34.2 | 36 | 422 | 47 | 112 |