Michael McGuirk 5:00 BikeErg
1,756m
Meters
5:00.0
Time
2:50.8
Pace
43
Calories
100
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 58 |
| Power/kg | 0.83 |
| Drag Factor | 74 |
August 09, 2024 08:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,756m | 2:50.8 | 70 | 541 | 58 | 100 |
| 1:00.0 | 323m | 3:05.7 | 55 | 487 | 53 | 88 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 57 | 99 |
| 3:00.0 | 356m | 2:48.5 | 73 | 551 | 59 | 105 |
| 4:00.0 | 361m | 2:46.2 | 76 | 562 | 60 | 104 |
| 5:00.0 | 372m | 2:41.2 | 83 | 587 | 62 | 108 |