Michael McGuirk 10,725m on-water row
10,725m
Meters
1:21:15.0
Time
3:47.2
Pace
544
Calories
139
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 16 |
| Stroke Count | 1285 |
| Drag Factor | 0 |
August 12, 2024 12:04:31
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:15.0 | 10,725m | 3:47.2 | 30 | 402 | 16 | 139 |
| 2:15.0 | 252m | 4:27.8 | 18 | 362 | 17 | |
| 6:14.0 | 948m | 3:17.2 | 46 | 456 | 15 | |
| 2:58.0 | 172m | 8:37.4 | 3 | 308 | 15 | |
| 5:13.0 | 829m | 3:08.7 | 52 | 479 | 15 | |
| 2:21.0 | 359m | 3:16.3 | 46 | 459 | 14 | |
| 1:43.0 | 294m | 2:55.1 | 65 | 524 | 16 | |
| 1:21.0 | 165m | 4:05.4 | 24 | 381 | 16 | |
| 0:34.0 | 102m | 2:46.6 | 76 | 560 | 19 | |
| 5:52.0 | 565m | 5:11.5 | 12 | 339 | 15 | |
| 8:36.0 | 1,585m | 2:42.7 | 81 | 579 | 19 | |
| 4:06.0 | 302m | 6:47.2 | 5 | 317 | 15 | |
| 6:17.0 | 993m | 3:09.8 | 51 | 476 | 15 | |
| 1:27.0 | 52m | 13:56.5 | 1 | 302 | 15 | |
| 0:31.0 | 94m | 2:44.8 | 78 | 568 | 22 | |
| 0:55.0 | 98m | 4:40.6 | 16 | 354 | 14 | |
| 0:43.0 | 134m | 2:40.4 | 85 | 591 | 25 | |
| 2:11.0 | 147m | 7:25.5 | 4 | 313 | 14 | |
| 2:33.0 | 441m | 2:53.4 | 67 | 530 | 17 | |
| 1:40.0 | 137m | 6:04.9 | 7 | 324 | 14 | |
| 2:36.0 | 439m | 2:57.6 | 62 | 514 | 16 | |
| 5:01.0 | 297m | 8:26.7 | 3 | 309 | 14 | |
| 4:43.0 | 788m | 2:59.5 | 60 | 508 | 15 | |
| 1:29.0 | 151m | 4:54.7 | 14 | 347 | 16 | |
| 4:58.0 | 825m | 3:00.6 | 59 | 504 | 16 | |
| 4:58.8 | 546m | 4:33.6 | 17 | 358 | 11 |
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Workout Graph
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SC data; no discipline, too much start/stop; beautiful weather, low tide.
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