Michael McGuirk 8,221m row
8,221m
Meters
40:07.0
Time
2:26.3
Pace
457
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 611 |
| Drag Factor | 114 |
August 13, 2024 12:46:17
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 8,221m | 2:26.3 | 112 | 683 | 15 | 138 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 14 | |
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 15 | |
| 5:07.0 | 579m | 4:25.1 | 19 | 364 | 14 |
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Workout Graph
Loading data.
BC data; no target - just row.
0min/5min+30min/5min