7,055m row on January 09, 2009

Michael McGuirk 7,055m row

7,055m

Meters

30:00.0

Time

2:07.5

Pace

440

Calories

Average Watts	169
Calories Per Hour	880

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

30' w 6x1'x2' 1:48 (1:47.5 25.3 11.1 152) 158 88% 0.1' 140