Michael McGuirk 11,616m on-water row
11,616m
Meters
1:25:45.0
Time
3:41.4
Pace
586
Calories
147
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 1538 |
| Drag Factor | 0 |
August 16, 2024 12:25:52
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:45.0 | 11,616m | 3:41.4 | 32 | 410 | 17 | 147 |
| 3:22.0 | 418m | 4:01.6 | 25 | 385 | 16 | |
| 5:06.0 | 821m | 3:06.3 | 54 | 486 | 16 | |
| 3:05.0 | 135m | 11:25.1 | 1 | 303 | 15 | |
| 9:18.0 | 1,627m | 2:51.4 | 69 | 538 | 18 | |
| 3:41.0 | 99m | 18:36.1 | 0 | 300 | 18 | |
| 2:52.0 | 502m | 2:51.3 | 70 | 539 | 17 | |
| 1:12.0 | 68m | 8:49.4 | 2 | 308 | 19 | |
| 8:30.0 | 1,478m | 2:52.5 | 68 | 534 | 19 | |
| 4:40.0 | 320m | 7:17.5 | 4 | 314 | 16 | |
| 10:05.0 | 1,691m | 2:58.8 | 61 | 510 | 16 | |
| 4:32.0 | 198m | 11:26.8 | 1 | 303 | 14 | |
| 11:37.0 | 1,989m | 2:55.2 | 65 | 523 | 16 | |
| 2:37.0 | 112m | 11:40.8 | 1 | 303 | 16 | |
| 10:19.0 | 1,755m | 2:56.3 | 64 | 519 | 16 | |
| 4:49.5 | 396m | 6:05.5 | 7 | 324 | 14 |
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Workout Graph
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SC data; more discipline today; had to make one detour because of wakes, Nice weather, high tide.
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