Michael McGuirk 11,228m on-water row
11,228m
Meters
1:24:19.0
Time
3:45.2
Pace
569
Calories
149
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 16 |
| Stroke Count | 1386 |
| Drag Factor | 0 |
August 19, 2024 12:33:22
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:19.0 | 11,228m | 3:45.2 | 31 | 405 | 16 | 149 |
| 4:36.0 | 556m | 4:08.2 | 23 | 378 | 14 | |
| 4:24.0 | 728m | 3:01.3 | 59 | 502 | 16 | |
| 2:25.0 | 26m | 46:28.4 | 0 | 300 | 13 | |
| 8:35.0 | 1,436m | 2:59.3 | 61 | 508 | 16 | |
| 2:24.0 | 69m | 17:23.4 | 0 | 301 | 18 | |
| 11:10.0 | 1,990m | 2:48.3 | 73 | 552 | 19 | |
| 4:18.0 | 103m | 20:52.4 | 0 | 300 | 14 | |
| 5:26.0 | 918m | 2:57.5 | 63 | 515 | 14 | |
| 2:32.0 | 103m | 12:17.8 | 1 | 302 | 13 | |
| 4:47.0 | 828m | 2:53.3 | 67 | 531 | 15 | |
| 3:22.0 | 136m | 12:22.6 | 1 | 302 | 17 | |
| 12:02.0 | 2,009m | 2:59.6 | 60 | 507 | 15 | |
| 2:43.0 | 102m | 13:19.0 | 1 | 302 | 17 | |
| 10:34.0 | 1,772m | 2:58.8 | 61 | 510 | 15 | |
| 5:01.1 | 443m | 5:39.8 | 9 | 330 | 12 |
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Workout Graph
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SC data; BR2K; humid, warm; high tide.
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