Michael McGuirk 5,212m row
5,212m
Meters
26:08.0
Time
2:30.4
Pace
284
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 14 |
| Stroke Count | 382 |
| Drag Factor | 114 |
August 22, 2024 09:36:05
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.0 | 5,212m | 2:30.4 | 103 | 653 | 14 | 128 |
| 5:22.1 | 1,084m | 2:28.5 | 107 | 667 | 14 | |
| 8:08.6 | 1,732m | 2:21.0 | 125 | 729 | 14 | |
| 1:12.3 | 258m | 2:20.1 | 127 | 737 | 14 | |
| 6:07.6 | 1,327m | 2:18.5 | 132 | 753 | 15 | |
| 5:17.1 | 811m | 3:15.4 | 47 | 461 | 14 |
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Workout Graph
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