Michael McGuirk 8,518m on-water row
8,518m
Meters
1:07:17.8
Time
3:57.0
Pace
437
Calories
137
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 17 |
| Stroke Count | 1212 |
| Drag Factor | 0 |
August 23, 2024 12:05:39
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:17.8 | 8,518m | 3:57.0 | 26 | 390 | 17 | 137 |
| 5:47.1 | 783m | 3:41.6 | 32 | 410 | 16 | |
| 0:36.2 | 97m | 3:06.5 | 54 | 485 | 18 | |
| 0:23.7 | 62m | 3:11.1 | 50 | 472 | 17 | |
| 1:10.1 | 191m | 3:03.5 | 57 | 494 | 18 | |
| 2:56.6 | 392m | 3:45.2 | 31 | 405 | 15 | |
| 3:32.2 | 609m | 2:54.2 | 66 | 527 | 18 | |
| 3:28.7 | 252m | 6:54.0 | 5 | 316 | 19 | |
| 1:44.8 | 302m | 2:53.5 | 67 | 530 | 18 | |
| 1:31.7 | 48m | 15:55.2 | 0 | 301 | 12 | |
| 1:21.8 | 238m | 2:51.8 | 69 | 537 | 18 | |
| 0:52.2 | 60m | 7:15.0 | 4 | 314 | 18 | |
| 1:00.9 | 180m | 2:49.1 | 72 | 548 | 18 | |
| 1:08.0 | 117m | 4:50.5 | 14 | 349 | 16 | |
| 1:39.2 | 296m | 2:47.5 | 74 | 556 | 19 | |
| 1:32.9 | 70m | 11:03.5 | 1 | 304 | 18 | |
| 9:16.1 | 1,218m | 3:48.2 | 29 | 401 | 17 | |
| 1:13.2 | 60m | 10:10.0 | 2 | 305 | 17 | |
| 6:00.5 | 1,017m | 2:57.2 | 63 | 516 | 17 | |
| 3:28.2 | 115m | 15:05.2 | 0 | 301 | 17 | |
| 0:31.0 | 84m | 3:04.5 | 56 | 491 | 16 | |
| 1:29.6 | 237m | 3:09.0 | 52 | 478 | 16 | |
| 3:27.8 | 583m | 2:58.2 | 62 | 512 | 16 | |
| 1:48.6 | 112m | 8:04.8 | 3 | 310 | 18 | |
| 2:42.9 | 398m | 3:24.6 | 41 | 440 | 16 | |
| 2:05.9 | 277m | 3:47.2 | 30 | 402 | 16 | |
| 1:18.4 | 227m | 2:52.6 | 68 | 533 | 18 | |
| 5:08.4 | 481m | 5:20.5 | 11 | 336 | 13 |
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Workout Graph
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SC data; tried to rate a little higher today; very wakey, very low water, frustrating; short partly because I needed to get home and charge truck to 100% for trip.