13,230m row on January 14, 2009

Michael McGuirk 13,230m row

13,230m

Meters

1:00:00.0

Time

2:16.0

Pace

778

Calories

Average Watts	139
Calories Per Hour	778

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

60' w 2x10'x2' L4 (2:00.3 19.6 10.3 391) PVCs