Michael McGuirk 9,989m on-water row
9,989m
Meters
1:12:59.0
Time
3:39.1
Pace
504
Calories
151
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 16 |
| Stroke Count | 1250 |
| Drag Factor | 0 |
August 27, 2024 12:21:05
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:59.0 | 9,989m | 3:39.1 | 33 | 414 | 16 | 151 |
| 1:19.0 | 135m | 4:52.5 | 14 | 348 | 16 | |
| 7:08.0 | 1,097m | 3:15.0 | 47 | 462 | 15 | |
| 2:51.0 | 95m | 15:00.0 | 0 | 301 | 18 | |
| 9:01.0 | 1,535m | 2:56.2 | 64 | 520 | 15 | |
| 1:45.0 | 78m | 11:13.0 | 1 | 303 | 18 | |
| 10:54.0 | 1,868m | 2:55.0 | 65 | 524 | 16 | |
| 1:34.0 | 57m | 13:44.5 | 1 | 302 | 17 | |
| 6:48.0 | 1,131m | 3:00.3 | 60 | 505 | 16 | |
| 5:53.0 | 197m | 14:55.9 | 0 | 301 | 17 | |
| 3:37.0 | 637m | 2:50.3 | 71 | 543 | 16 | |
| 1:36.0 | 114m | 7:01.0 | 5 | 316 | 17 | |
| 14:49.0 | 2,552m | 2:54.1 | 66 | 527 | 16 | |
| 5:44.2 | 486m | 5:54.1 | 8 | 327 | 13 |
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Workout Graph
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SC data; nice day, worked hard (note HR!).
0sec/79sec+428sec/171sec+541sec/105sec+654sec/94sec+408sec/353sec+217sec/96sec+889sec/344sec