Michael McGuirk 9,456m row
9,456m
Meters
50:07.0
Time
2:38.9
Pace
500
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 16 |
| Stroke Count | 828 |
| Drag Factor | 114 |
August 30, 2024 13:00:41
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.0 | 9,456m | 2:38.9 | 87 | 599 | 16 | 141 |
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 18 | |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 16 | |
| 5:00.0 | 464m | 5:23.2 | 10 | 335 | 16 | |
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 16 | |
| 5:07.2 | 377m | 6:47.4 | 5 | 317 | 14 |
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Workout Graph
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BC data; thought about going for three but glad I didn't, I'm way out of shape for this!
0min/10min+2x15min/5min