Michael McGuirk 10,528m on-water row
10,528m
Meters
1:18:53.0
Time
3:44.7
Pace
534
Calories
140
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 16 |
| Stroke Count | 1353 |
| Drag Factor | 0 |
September 04, 2024 12:35:30
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:53.0 | 10,528m | 3:44.7 | 31 | 406 | 16 | 140 |
| 1:42.0 | 102m | 8:20.0 | 3 | 309 | 25 | |
| 8:37.0 | 1,404m | 3:04.1 | 56 | 492 | 15 | |
| 1:53.0 | 45m | 20:55.5 | 0 | 300 | 19 | |
| 9:18.0 | 1,566m | 2:58.1 | 62 | 513 | 17 | |
| 1:40.0 | 20m | 41:40.0 | 0 | 300 | 21 | |
| 3:30.0 | 600m | 2:55.0 | 65 | 524 | 17 | |
| 1:03.0 | 38m | 13:48.9 | 1 | 302 | 19 | |
| 2:44.0 | 479m | 2:51.1 | 70 | 540 | 16 | |
| 1:25.0 | 47m | 15:04.2 | 0 | 301 | 12 | |
| 6:07.0 | 1,041m | 2:56.2 | 64 | 519 | 16 | |
| 3:15.0 | 30m | 54:10.0 | 0 | 300 | 22 | |
| 6:11.0 | 1,069m | 2:53.5 | 67 | 530 | 17 | |
| 0:47.0 | 73m | 5:21.9 | 10 | 336 | 15 | |
| 3:02.0 | 532m | 2:51.0 | 70 | 540 | 17 | |
| 2:07.0 | 89m | 11:53.4 | 1 | 303 | 13 | |
| 2:14.0 | 370m | 3:01.0 | 59 | 502 | 15 | |
| 2:00.0 | 192m | 5:12.5 | 11 | 339 | 16 | |
| 8:48.0 | 1,469m | 2:59.7 | 60 | 507 | 15 | |
| 4:01.0 | 160m | 12:33.1 | 1 | 302 | 15 | |
| 6:37.0 | 1,088m | 3:02.4 | 58 | 498 | 15 | |
| 1:52.4 | 103m | 9:05.6 | 2 | 307 | 12 |
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Workout Graph
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SC data; nice day but wakey, had to "tack on the wakes" several times.
0sec/102sec+517sec/113sec+558sec/100sec+210sec/63sec+164sec/85sec+367sec/195sec+371sec/47sec+182sec/127sec+134sec/120sec+528sec/241sec+397sec/112sec