Michael McGuirk 8,388m on-water row
8,388m
Meters
1:03:44.0
Time
3:47.9
Pace
426
Calories
144
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 16 |
| Stroke Count | 1056 |
| Drag Factor | 0 |
September 05, 2024 12:23:52
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.0 | 8,388m | 3:47.9 | 30 | 401 | 16 | 144 |
| 2:23.0 | 273m | 4:21.9 | 19 | 367 | 16 | |
| 10:32.0 | 1,690m | 3:06.9 | 54 | 484 | 15 | |
| 1:57.0 | 55m | 17:43.6 | 0 | 301 | 21 | |
| 7:09.0 | 1,038m | 3:26.6 | 40 | 436 | 16 | |
| 2:17.0 | 145m | 7:52.4 | 3 | 311 | 16 | |
| 5:04.0 | 833m | 3:02.4 | 58 | 498 | 16 | |
| 1:32.0 | 48m | 15:58.3 | 0 | 301 | 21 | |
| 13:31.0 | 2,252m | 3:00.0 | 60 | 506 | 16 | |
| 4:47.0 | 139m | 17:12.3 | 0 | 301 | 13 | |
| 10:31.0 | 1,696m | 3:06.0 | 54 | 487 | 16 | |
| 4:01.0 | 213m | 9:25.7 | 2 | 306 | 13 |
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Workout Graph
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SC data; OP full, went to FP. Wakes!
0sec/143sec+632sec/117sec+429sec/137sec+304sec/92sec+811sec/287sec+631sec/241sec