Michael McGuirk 10,685m on-water row
10,685m
Meters
1:19:00.0
Time
3:41.8
Pace
540
Calories
150
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Stroke Count | 1321 |
| Drag Factor | 0 |
September 12, 2024 12:15:52
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:00.0 | 10,685m | 3:41.8 | 32 | 410 | 16 | 150 |
| 2:35.0 | 242m | 5:20.2 | 11 | 336 | 24 | |
| 6:25.0 | 1,008m | 3:10.9 | 50 | 472 | 14 | |
| 2:24.0 | 135m | 8:53.3 | 2 | 307 | 12 | |
| 9:48.0 | 1,623m | 3:01.1 | 59 | 502 | 14 | |
| 2:32.0 | 68m | 18:37.6 | 0 | 300 | 15 | |
| 10:42.0 | 1,826m | 2:55.7 | 64 | 521 | 16 | |
| 2:29.0 | 87m | 14:16.3 | 1 | 301 | 19 | |
| 9:18.0 | 1,564m | 2:58.3 | 62 | 512 | 17 | |
| 4:28.0 | 66m | 33:50.3 | 0 | 300 | 18 | |
| 9:24.0 | 1,634m | 2:52.5 | 68 | 534 | 16 | |
| 1:44.0 | 65m | 13:20.0 | 1 | 302 | 12 | |
| 11:20.0 | 1,904m | 2:58.5 | 61 | 511 | 16 | |
| 5:51.0 | 455m | 6:25.7 | 6 | 320 | 15 |
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Workout Graph
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SC data; little wakey, only stopped once.
0sec/155sec+385sec/144sec+588sec/152sec+642sec/149sec+558sec/268sec+564sec/104sec+680sec/351sec