Michael McGuirk 9,967m on-water row
9,967m
Meters
1:16:17.0
Time
3:49.6
Pace
507
Calories
141
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 16 |
| Stroke Count | 1303 |
| Drag Factor | 0 |
September 13, 2024 12:01:27
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:17.0 | 9,967m | 3:49.6 | 29 | 399 | 16 | 141 |
| 2:21.0 | 187m | 6:17.0 | 7 | 322 | 18 | |
| 6:56.0 | 1,069m | 3:14.5 | 48 | 463 | 15 | |
| 1:32.0 | 38m | 20:10.5 | 0 | 300 | 15 | |
| 8:10.0 | 1,364m | 2:59.6 | 60 | 507 | 16 | |
| 1:09.0 | 126m | 4:33.8 | 17 | 358 | 13 | |
| 8:10.0 | 1,377m | 2:57.9 | 62 | 513 | 16 | |
| 2:07.0 | 76m | 13:55.5 | 1 | 302 | 15 | |
| 11:42.0 | 1,911m | 3:03.6 | 56 | 494 | 16 | |
| 3:31.0 | 41m | 42:53.1 | 0 | 300 | 21 | |
| 3:29.0 | 614m | 2:50.1 | 71 | 544 | 23 | |
| 8:47.0 | 760m | 5:46.7 | 8 | 328 | 14 | |
| 3:18.0 | 580m | 2:50.6 | 70 | 542 | 23 | |
| 1:40.0 | 160m | 5:12.5 | 11 | 339 | 15 | |
| 6:42.0 | 1,090m | 3:04.4 | 56 | 492 | 15 | |
| 6:43.3 | 565m | 5:56.9 | 8 | 326 | 14 |
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Workout Graph
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SC data; choppy, N wind, rowed in the lee of the N shore, cloudy so nav was easy; did two 600m pieces at 23-34.
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