Michael McGuirk 9,112m on-water row
9,112m
Meters
1:16:55.0
Time
4:13.2
Pace
479
Calories
143
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 16 |
| Stroke Count | 1346 |
| Drag Factor | 0 |
September 16, 2024 12:07:53
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:55.0 | 9,112m | 4:13.2 | 22 | 374 | 16 | 143 |
| 3:04.0 | 365m | 4:12.0 | 22 | 375 | 16 | |
| 5:12.0 | 836m | 3:06.6 | 54 | 485 | 15 | |
| 1:49.0 | 55m | 16:30.9 | 0 | 301 | 19 | |
| 1:56.0 | 307m | 3:08.9 | 52 | 478 | 16 | |
| 1:23.0 | 46m | 15:02.1 | 0 | 301 | 17 | |
| 2:06.0 | 308m | 3:24.5 | 41 | 440 | 15 | |
| 1:49.0 | 42m | 21:37.6 | 0 | 300 | 23 | |
| 3:47.0 | 636m | 2:58.4 | 62 | 511 | 18 | |
| 3:03.0 | 120m | 12:42.5 | 1 | 302 | 16 | |
| 3:11.0 | 552m | 2:53.0 | 68 | 532 | 17 | |
| 7:25.0 | 637m | 5:49.2 | 8 | 328 | 14 | |
| 4:25.0 | 734m | 3:00.5 | 59 | 504 | 17 | |
| 2:54.0 | 120m | 12:05.0 | 1 | 303 | 15 | |
| 4:35.0 | 736m | 3:06.8 | 54 | 484 | 16 | |
| 2:14.0 | 80m | 13:57.5 | 1 | 302 | 14 | |
| 5:12.0 | 880m | 2:57.2 | 63 | 516 | 18 | |
| 2:29.0 | 39m | 31:50.2 | 0 | 300 | 18 | |
| 5:41.0 | 916m | 3:06.1 | 54 | 486 | 15 | |
| 2:38.0 | 98m | 13:26.1 | 1 | 302 | 13 | |
| 4:35.0 | 786m | 2:54.9 | 65 | 525 | 19 | |
| 7:27.5 | 810m | 4:36.2 | 17 | 357 | 14 |
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Workout Graph
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SC data; windy overnight, lots of left-over lumpiness, stayed in the creek, high tide, cool, cloudy so good early morning viz on the water.
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