Michael McGuirk 7,687m row
7,687m
Meters
42:05.0
Time
2:44.2
Pace
400
Calories
143
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 114 |
September 20, 2024 12:47:29
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.0 | 7,687m | 2:44.2 | 79 | 571 | 18 | 143 |
| 16:00.0 | 2,964m | 2:41.9 | 82 | 583 | 18 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 15 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 20 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 2:00.0 | 235m | 4:15.3 | 21 | 372 | 16 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 16 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | |
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 16 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| 4:04.6 | 408m | 4:59.7 | 13 | 344 | 13 |
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Workout Graph
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BC data;
0min/16min+6x2min/2min+0min/2min