Michael McGuirk 10,667m row
10,667m
Meters
54:07.0
Time
2:32.1
Pace
578
Calories
149
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 15 |
| Stroke Count | 855 |
| Drag Factor | 114 |
September 23, 2024 14:18:29
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.0 | 10,667m | 2:32.1 | 99 | 641 | 15 | 149 |
| 10:00.0 | 1,863m | 2:41.0 | 84 | 588 | 15 | |
| 12:00.0 | 2,683m | 2:14.1 | 145 | 798 | 15 | |
| 2:00.0 | 205m | 4:52.6 | 14 | 348 | 15 | |
| 12:00.0 | 2,693m | 2:13.6 | 147 | 804 | 16 | |
| 2:00.0 | 186m | 5:22.5 | 10 | 335 | 16 | |
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 16 | |
| 4:06.7 | 334m | 6:09.3 | 7 | 323 | 13 |
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Workout Graph
Loading data.
BC data, power data good in BC file but 100s of power drops in R!
0min/10min+3x12min/2min