Michael McGuirk 5,695m row
5,695m
Meters
30:06.0
Time
2:38.5
Pace
302
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 115 |
September 25, 2024 12:44:11
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,695m | 2:38.5 | 88 | 602 | 17 | 135 |
| 4:57.3 | 1,030m | 2:24.3 | 116 | 700 | 14 | |
| 5:01.6 | 868m | 2:53.7 | 67 | 529 | 19 | |
| 4:59.3 | 1,024m | 2:26.1 | 112 | 685 | 19 | |
| 4:59.6 | 985m | 2:32.0 | 100 | 642 | 20 | |
| 4:59.3 | 972m | 2:33.9 | 96 | 630 | 21 | |
| 5:00.6 | 797m | 3:08.5 | 52 | 479 | 12 | |
| 0:08.0 | 19m | 3:30.5 | 38 | 429 | 12 |
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Workout Graph
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See this workout on dev: dev.rowsandall.com/rowers/workout/e846b5d3/edit/
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