Michael McGuirk 12,592m row
12,592m
Meters
1:08:19.0
Time
2:42.7
Pace
659
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 114 |
September 27, 2024 13:38:30
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:19.0 | 12,592m | 2:42.7 | 81 | 579 | 21 | 142 |
| 12:00.0 | 2,321m | 2:35.1 | 94 | 622 | 22 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 15 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | |
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 15 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | |
| 4:00.0 | 510m | 3:55.2 | 27 | 392 | 32 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | |
| 4:00.0 | 463m | 4:19.1 | 20 | 369 | 26 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | |
| 4:00.0 | 462m | 4:19.7 | 20 | 368 | 15 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | |
| 4:00.0 | 454m | 4:24.3 | 19 | 365 | 33 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | |
| 4:18.9 | 512m | 4:12.8 | 22 | 374 | 17 |
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Workout Graph
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PS data; ROUVY - Val di Fiemme cycle path | IT ®mky217
0min/12min+7x4min/4min