Michael McGuirk 7,306m row
7,306m
Meters
35:08.0
Time
2:24.2
Pace
410
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 14 |
| Stroke Count | 523 |
| Drag Factor | 114 |
September 30, 2024 13:45:12
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.0 | 7,306m | 2:24.2 | 117 | 701 | 14 | 138 |
| 3:08.0 | 603m | 2:35.8 | 92 | 617 | 13 | |
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 15 | |
| 2:00.0 | 195m | 5:07.6 | 12 | 341 | 13 |
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Workout Graph
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BC data; watching LV Cup
0min/188secs+30min/2min