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Michael McGuirk 10,000m row

10,000m

Meters

40:21.4

Time

2:01.0

Pace

658

Calories

Average Watts197
Calories Per Hour978

April 17, 2003

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10k Just Row 2k intervals o/a SPI 10.05 165 89%