Michael McGuirk 11,561m on-water row
11,561m
Meters
1:22:54.0
Time
3:35.1
Pace
582
Calories
145
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 11 |
| Stroke Count | 990 |
| Drag Factor | 0 |
October 03, 2024 08:49:53
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:54.0 | 11,561m | 3:35.1 | 35 | 421 | 11 | 145 |
| 2:31.0 | 168m | 7:29.4 | 4 | 313 | 7 | |
| 6:27.0 | 1,098m | 2:56.2 | 64 | 520 | 15 | |
| 2:32.0 | 158m | 8:01.0 | 3 | 310 | 1 | |
| 3:44.0 | 630m | 2:57.7 | 62 | 514 | 15 | |
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 12 | |
| 0:31.0 | 86m | 3:00.2 | 60 | 505 | 15 | |
| 1:34.0 | 258m | 3:02.1 | 58 | 499 | 9 | |
| 1:35.0 | 269m | 2:56.5 | 64 | 518 | 13 | |
| 2:10.0 | 134m | 8:05.0 | 3 | 310 | 0 | |
| 11:26.0 | 1,954m | 2:55.5 | 65 | 522 | 16 | |
| 2:21.0 | 101m | 11:38.0 | 1 | 303 | 2 | |
| 8:34.0 | 1,467m | 2:55.1 | 65 | 524 | 15 | |
| 4:09.0 | 141m | 14:42.9 | 1 | 301 | 1 | |
| 1:53.0 | 327m | 2:52.7 | 68 | 533 | 17 | |
| 1:31.0 | 114m | 6:39.1 | 6 | 318 | 1 | |
| 11:27.0 | 2,004m | 2:51.4 | 69 | 539 | 16 | |
| 2:45.0 | 103m | 13:20.9 | 1 | 302 | 2 | |
| 10:29.0 | 1,836m | 2:51.2 | 70 | 539 | 17 | |
| 6:02.0 | 503m | 5:59.8 | 8 | 325 | 0 |
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Workout Graph
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GAR data, (SC didn't record - operator error); auto intervals.