Michael McGuirk 620m row
620m
Meters
5:00.0
Time
4:01.9
Pace
32
Calories
115
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 12 |
| Stroke Count | 61 |
| Drag Factor | 116 |
October 07, 2024 13:26:37
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 12 | 115 |
| 1:59.0 | 243m | 4:04.8 | 24 | 382 | 12 | |
| 2:00.8 | 209m | 4:48.9 | 15 | 349 | 12 | |
| 1:02.3 | 168m | 3:05.4 | 55 | 488 | 12 |
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